What's your biggest struggle with your fitness?

Kia Ora — I’m Daniel, born in New Zealand, grew up in Hong Kong and now based in South-West London as a coach and personal trainer.

I came to the UK as a professional contemporary dancer, having performed across Europe, Asia, and New Zealand. Movement has always been central to who I am, from swimming and athletics growing up, to competing in equestrian disciplines, to eventually finding CrossFit in 2016 and becoming completely hooked on the challenge of constantly learning, progressing, and pushing what the body can do.

But I was not prone to injury: I ruptured my Achilles, I went through two knee surgeries and I am navigating a degenerative shoulder every day that I am active. Along the way I learned more than just how it feels to rebuild physically: I also navigated the challenges of losing independence doing daily tasks. As someone who has always been active there comes a fair portion of grief with realizing you are no longer able to do the thing that once defined you…

I know what it’s like to be sidelined physically and mentally. I have been there feeling like my body has turned against me. I understand what it is like to wonder who you are when you can’t train, perform, or move the way you once could – And I would like to help you!

Those experiences helped me educate myself beyond simply helping people get fitter, to genuinely understanding the challenges that injury, pain, and recovery bring – because I’ve lived them.

Today I work with clients in London and online, bridging the gap between fitness and healthcare. Whether you’re recovering from injury, rebuilding your confidence, or simply trying to move and feel better – I’m here to help, and point you on your way forward.

If this sounds like you, please reach out and we will chat and find out how I can help you best!